weight loss tips

Yoghurt - the new fitness craze

Yoghurt - the new fitness craze

Fitness nowadays is a fad. It’s the fashionable thing to go to gym, to eat a salad, probiotic curd; to eat fat-free ice cream and to have flavoured yoghurt topped with fruit...

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Healthy Living - By Ritu Bhatia: Eat to nourish and win the Battle of the Bulge

Healthy Living - By Ritu Bhatia: Eat to nourish and win the Battle of the Bulge

It’s a story most of us are familiar with. You step on the scale after a long gap, and suddenly discover you have gained five kilos. All of a sudden (or so it seems) layers of...

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Fat burning food

Fat burning food

Did you think dieting was about not eating tasty food , the only options being baked, bland food, chicken cooked in olive oil and fruits? Well you are not entirely correct. Your...

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Healthy eat out options

Healthy eat out options

Ok so you are on a diet – for the millionth time. Feeling wary of the days to follow which are filled with bland food and painful exercise? For many of us who love to eat, going...

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Keeping the balance: Katrina’s diet and how it helps

Keeping the balance: Katrina’s diet and how it helps

If you’re in the spotlight, you will be judged. For what you eat, for what you drink, for exactly how many kilos you gain or lose. It’s a constant struggle against the...

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