diet chart

Checkout counters make you fat!

Checkout counters make you fat!

Supermarkets, departmental stores and malls are a regular destination for many of us today – to shop at and to relax and “chill out” at. Shopping for necessary items is also...

0 0
How does food help your mood?

How does food help your mood?

We’ll tell you; the relationship between what you eat and how you feel is a mutually dependent one. After all, don’t you find yourself reaching for a chocolate or something...

0 0
Proper diet to beat the dipping temperatures

Proper diet to beat the dipping temperatures

With the weather cooling down and winter being warmly greeted, it is rather prudent for every woman to get a little more careful and attentive towards her health, and following...

0 0
Pros and cons of being non-vegetarian

Pros and cons of being non-vegetarian

Many advocate eating green vegetables, fruits and the like to maintain good health. A diet which includes meat is generally considered unhealthy. However, it should be noted...

0 0
Got a migraine? Look at your plate

Got a migraine? Look at your plate

Most of us know what it is like to be in the grip of a debilitating headache and many of us suffer from migraine headaches, instead of the usual kinds brought on by fever or...

0 0
A Silent Killer

A Silent Killer

High blood pressure or hypertension is a silent killer increasing its presence in the world. Our organs need oxygen to survive and blood carries oxygen through veins and...

0 0
 Build your bones

Build your bones

Osteoporosis is a disease common in older women and all women are at risk after menopause. This disease is caused by a decrease in bone density that results in fractures. Bone...

0 0
The size zero figure

The size zero figure

Thanks to Kareena Kapoor in the film "Tashan", the size zero concept became a reality in India. Girls wanted to look exactly like her – rail thin and underfed. Crash dieting...

0 1
Are you Anemic?

Are you Anemic?

As children we are often made to eat “gur chikki” or “gur and channa” to make our blood “rich and red”. There is a good reason behind our parents’ concern. Anemia is largely...

0 0
Winter health mistakes

Winter health mistakes

Many of us eagerly await the winter season because it means relief from the scorching Indian sun and dusty wind. We can eat winter delicacies like plum cake, rum balls, roasted...

0 0
Eating your age

Eating your age

Nutrition plays a big role in a healthy lifestyle and if we are particular about what we eat keeping our age in mind, then it is all the more beneficial. We should eat according...

0 0
Healthy Living - By Ritu Bhatia; Giving kids a head start

Healthy Living - By Ritu Bhatia; Giving kids a head start

Brace yourself for this news, because it’s quite scary. One out of every four kids in a private school is overweight. When I heard a doctor blurt out this statistic at a medical...

0 0
Kareena’s impressive weight loss routine!

Kareena’s impressive weight loss routine!

There were several reactions to Kareena Kapoor’s drastic weight loss for Tashan.  Many young and impressionable girls were floored by her figure and wished desperately for...

0 46
Eat healthy flakes and keep yourself fit

Eat healthy flakes and keep yourself fit

Friends, today I wish to talk about something very useful. We are going to talk about healthy flakes and all the varieties available. Eating these flakes will help keep us...

0 0