balanced diet

What not to feed your child

What not to feed your child

Children are invariably fussy about food. Pizza, cola, chips, French fries, noodles are gobbled up in an instant because they are tasty, filling and tempting. Parents too find...

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Fat burning food

Fat burning food

Did you think dieting was about not eating tasty food , the only options being baked, bland food, chicken cooked in olive oil and fruits? Well you are not entirely correct. Your...

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Got a migraine? Look at your plate

Got a migraine? Look at your plate

Most of us know what it is like to be in the grip of a debilitating headache and many of us suffer from migraine headaches, instead of the usual kinds brought on by fever or...

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A Silent Killer

A Silent Killer

High blood pressure or hypertension is a silent killer increasing its presence in the world. Our organs need oxygen to survive and blood carries oxygen through veins and...

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 Build your bones

Build your bones

Osteoporosis is a disease common in older women and all women are at risk after menopause. This disease is caused by a decrease in bone density that results in fractures. Bone...

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The size zero figure

The size zero figure

Thanks to Kareena Kapoor in the film "Tashan", the size zero concept became a reality in India. Girls wanted to look exactly like her – rail thin and underfed. Crash dieting...

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Are you Anemic?

Are you Anemic?

As children we are often made to eat “gur chikki” or “gur and channa” to make our blood “rich and red”. There is a good reason behind our parents’ concern. Anemia is largely...

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The Diabetes Cure

The Diabetes Cure

India has become the diabetes capital in the world because of a huge population eating a lot of junk food and exercising too little. Diabetes involves lifelong complications and...

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Eating your age

Eating your age

Nutrition plays a big role in a healthy lifestyle and if we are particular about what we eat keeping our age in mind, then it is all the more beneficial. We should eat according...

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Calcium : A must-have for women

Calcium : A must-have for women

Calcium is an essential nutrient for women in particular, perhaps due to the way their physiology has been constituted. How many times have we heard the mothers, aunts,...

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Healthy Living - By Ritu Bhatia; Giving kids a head start

Healthy Living - By Ritu Bhatia; Giving kids a head start

Brace yourself for this news, because it’s quite scary. One out of every four kids in a private school is overweight. When I heard a doctor blurt out this statistic at a medical...

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Celebrity Diets: Angelina Jolie’s gloriously simple diet practice.

Celebrity Diets: Angelina Jolie’s gloriously simple diet practice.

The tabloids today are filled with the strange kinds of diets which most celebrities go in for. While some of them are fabricated, some others are highly unfeasible for regular...

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Kareena’s impressive weight loss routine!

Kareena’s impressive weight loss routine!

There were several reactions to Kareena Kapoor’s drastic weight loss for Tashan.  Many young and impressionable girls were floored by her figure and wished desperately for...

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Keeping the balance: Katrina’s diet and how it helps

Keeping the balance: Katrina’s diet and how it helps

If you’re in the spotlight, you will be judged. For what you eat, for what you drink, for exactly how many kilos you gain or lose. It’s a constant struggle against the...

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A fruit diet for a healthy system

A fruit diet for a healthy system

De-toxing in our incredibly polluted environment should not be an occasional endeavour, because it is one of the best ways to keep one’s immune system strong and prevent one...

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Eat healthy flakes and keep yourself fit

Eat healthy flakes and keep yourself fit

Friends, today I wish to talk about something very useful. We are going to talk about healthy flakes and all the varieties available. Eating these flakes will help keep us...

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Say no to diabetes!

Say no to diabetes!

Some call it the biggest ailment of the century and others call it a lifestyle disease. For diabetics, it is necessary to maintain a healthy lifestyle and alter their way of...

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